Tag: health

Recipes

Vegan French Onion Soup w/ Oil Free Option

Getting ready for the Super Bowl this Sunday? Jasmine (Sweet Simple Vegan) and I have collaborated once again to bring you a little bit of sweet and little bit of savory to celebrate. First some soup, then a sundae to follow— a Souper Bowl Sundae 😛 French Onion Soup was always one of my favorites […]

Recipes

Zoodles & Vegan Bolognese

a healthy and delicious re-creation of an Italian favorite  THE BOLOGNESE 1 tablespoon  olive oil non-dairy butter 1 whole onion chopped 3 cloves of garlic minced 2 large carrots shredded 1 lb seitan crumbles 1 small can of tomato paste 1 cup of red wine 1 twenty-eight oz can of crushed tomatoes Worchestire  sauce (vegan) 4 dashes salt […]

Recipes

Your New Favorite Chickpea Salad

a new twist on a quick and easy classic WHAT YOU’LL NEED 1 can of organic chick peas drained rinsed 1.5 tablespoons of vegan mayo 1 celery stalk finely chopped 2 scallions finely chopped 1/2 red onion finely chopped 7 grape tomatoes sliced to preference 1/4 cup of mozzarella style Daiya shreds (optional) spices by […]